Stressed spelled backwards is desserts. - Loretta Laroche
Honestly, this quote makes me giggle and happens to be a favorite! When I worked a high stress job, as a computer engineer and Test lead, this silly quote was plastered on my communicator. Visible for my stressed out co-workers to see and as a happy reminder of my love of sweet treats.
Honestly, this quote makes me giggle and happens to be a favorite! When I worked a high stress job, as a computer engineer and Test lead, this silly quote was plastered on my communicator. Visible for my stressed out co-workers to see and as a happy reminder of my love of sweet treats.
This gets me thinking of ways I like to de-stress. Here are twelve ways that may inspire you to relax.
1. Hike in the mountains. Beautiful meadows of flowers and cascading waterfalls are so peaceful. I love to pack a lunch and just rest in the serenity.
2. Spend time with the ocean. One of the most awe-inspiring wonders in life is the ocean. Staring out into the expanse, watching as the waves crash. It doesn't matter how my day is going, the ocean makes it better.
3. Snuggle in a blanket with warm tea. As a creature of habit, this is my most reached for. Can be quickly and easily done, but offers the comfort needed to relax.
4. Watch stars from a hammock. I am a little obsessed with lying in a hammock. In the still of the night, cocooned and watching the starry night ranks high on my list.
5. Warm Bubble bath. I wasn't a bath taker until I had children and discovered what a privilege it is to bathe in peace. Just be careful not to fall asleep!
6. Camping for the outdoorsy folk. There is something about getting out of the city that is freeing. The air just a little bit sweeter and life a lot slower.
7. Read a favorite book. Taking the time to invest in something you enjoy can be very relaxing.
8. Journal. I'm a firm believer in self reflection. Taking the time to self evaluate and jotting it down can show areas in need of improvement or remind you of what is good in life.
9. Watch a sunset. Simply breathtaking and profoundly beautiful.
10. Deep breathing. Not only is it good for your body, but can help to clear your mind.
11. Listen to soothing music. I find a deep sea of calm in classical songs.
12. Paint. I mean it. Even if you aren't a painter. Just let your mind run free through the paintbrush. Paint outside the lines. All you need is a canvas and some acrylics. And once it dries, you can do it over again.
Relaxing is important to help us re-energize. It may not always be easy to find the time, but it is necessary.
What are some of your favorite relaxing habits?!
1. Hike in the mountains. Beautiful meadows of flowers and cascading waterfalls are so peaceful. I love to pack a lunch and just rest in the serenity.
2. Spend time with the ocean. One of the most awe-inspiring wonders in life is the ocean. Staring out into the expanse, watching as the waves crash. It doesn't matter how my day is going, the ocean makes it better.
4. Watch stars from a hammock. I am a little obsessed with lying in a hammock. In the still of the night, cocooned and watching the starry night ranks high on my list.
5. Warm Bubble bath. I wasn't a bath taker until I had children and discovered what a privilege it is to bathe in peace. Just be careful not to fall asleep!
6. Camping for the outdoorsy folk. There is something about getting out of the city that is freeing. The air just a little bit sweeter and life a lot slower.
7. Read a favorite book. Taking the time to invest in something you enjoy can be very relaxing.
8. Journal. I'm a firm believer in self reflection. Taking the time to self evaluate and jotting it down can show areas in need of improvement or remind you of what is good in life.
9. Watch a sunset. Simply breathtaking and profoundly beautiful.
10. Deep breathing. Not only is it good for your body, but can help to clear your mind.
11. Listen to soothing music. I find a deep sea of calm in classical songs.
12. Paint. I mean it. Even if you aren't a painter. Just let your mind run free through the paintbrush. Paint outside the lines. All you need is a canvas and some acrylics. And once it dries, you can do it over again.
Relaxing is important to help us re-energize. It may not always be easy to find the time, but it is necessary.
What are some of your favorite relaxing habits?!
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