Journeys are better when shared together. As a way to keep track of physical, mental & emotional growth, I am going to give you front row seats to the latest part of my fitness journey. I am honing in on my diet & exercise this week with a strict meal plan & consistent exercise. Sunday evening, I spent a few hours in front of my computer creating a 7 day menu based on color coded containers for the Vegan Plan B. The plan is based on a completely whole foods, approximately 1500-1800 calorie, 6 meals a day lifestyle. The containers are a way to ensure portion control or prevent one from over-eating. This is the first day of following my new meal plan... Due to my busy schedule, I did not eat the meals evenly spaced, so I found myself excessively hungry mid-afternoon. However, that was my fault. As you will see below I had quite a lot of food mapped out for my Monday... B: Shakeology x1 + Teaspoon of PB x1 S: Watermelon x2 L: Baked Caul...
Sharing my journey: Motherhood, Homemaking, Homeschooling, Extreme Couponing